Finding Balance & Space

There are four different spaces that make up the canvas of our lives:

  • personal, when we are alone;
  • interpersonal when we are in relationship with another;
  • community when we are part of a group with a shared purpose;
  • spiritual which can exist within each of the other three spaces or all of them combined.

On the coldest day of the year, or so it felt to me, I ventured into the warm and beautiful Kadampa Meditation Center in New York City, a spiritual space and refuge for those of us who wish to explore Buddhism and meditation. As part of my ongoing commitment to the practice of conscientious engagement, my purpose is always twofold: to experience and to study the phenomena of that experience. This is in a nutshell the nature and nurture of my own consciousness, as well as the pathway I have chosen to better understand how to develop consciousness in the world.

Unlike my other posts, this one will be brief. I wanted to take a moment to quickly share what I learned on my visit, which included approximately forty minutes of guided meditation in a room with about fifteen participants.

The first thing that was revealed to me was just how important it is that we engage in all four spaces that make up our human experience if we are to experience wholeness and well-being—in other words, balance.

Second, this experience revealed the enormous impact of how we design our spaces, via architecture or process structures such as when we design a school building or even a learning experience divided into modules, protocols and time.

Each detail of a space (the external and the internal elements) communicates value of purpose. For example, if we work in a place where the only common area is the size of a cubicle, what does that say about how our company culture values interpersonal relationships? Similarly, if we omit access to one of the four spaces entirely (as we often do in education) then how are we to experience holism and well-being? An example of this is designing a school entirely centered on personalized learning at the expense of community building. Or, creating schools in which no space is allotted for teachers and students to explore philosophy, ethics, the nature of our existence or the spiritual dimensions of consciousness and its impact on cognition.

There was something very beautiful and uplifting about sitting in meditation with other human beings as compared to sitting alone in my living room. Not to mention the open, simplicity of the architecture of the space, the room was large and spacious, with crystal clear windows and natural light and we were not cramped on top of each other. The voice of the instructor was soothing sending energetic frequencies into the space, and I knew we also transmitted energy to one another in our meditation. The space transcended the space itself.

I need to do this, I thought. And more often. I also left wanting to share these insights with my education colleagues who spend so much time cramming teachers into tight spaces teaching from curriculum and instruction designs that lack careful attention to the mind-body-spirit balance and the three spaces we need to communicate a value for the whole person. All of this refers to education spaces that meet the needs of the whole child. No wonder we we struggle with innovating the public education!

As such, I decided this experience deserves greater exploration. Some of the questions I will be thinking about over the next week are:

  • Do all four spaces require an equal amount of time for well-being? Is this the same for each person, or does it vary?
  • What is the difference between experiencing spirit alone as compared to being in a group?
  • Are we optimizing our energy/learning/well-being when we engage in experiences that integrate all four spaces or domains?
  • How has modern day living and technology coopted our access to space and what has been the impact on our consciousness?

 

TimeSpace + EnergyFields = Spirit Consciousness

TS+EF=SC

There are times in life when we experience a time space warp such that you shift into another dimension, a dimension that surfaces the totality of our existentialism and simultaneously, our human immortality. In this time space warp, we wonder: Is it an idea, a relationship or how I channel my energy in such a way that the present moment becomes a memory that matters?

What I am suggesting here is that in every present moment lived, you are confronted with the eternal question: What is my life’s purpose? And addressing this question is essentially my research that aims to expand the theory of relativity to include this formula: time/space+field of energy = spirit consciousness. It is still a conundrum.

Allow yourself to sit in my thinking for a moment. Allow yourself to surrender into a state of acceptance and non-judgment (however awkward or unfamiliar you may feel about it). Realize that each instance in your life is skillfully crafted in space/time + fields of energy (whether you are making love, sitting in a business meeting or standing on line at the supermarket) — so that you can recognize your fate, and within this recognition (call it awareness, if you wish, or consciousness) you meet face to face with your own divinity, the knowing that you have the power to transform any moment into a larger, something else. Perhaps it is a thought, a spoken word, a shift in your use of language. It could be through your welcoming or refusal of a relationship or, simply, it could be channeling your energy is such a way that you make a ripple in the universal energy field. This field is both fragile and rich, dynamic and responsive and always at your disposal. This is spirit consciousness. This is the time/space + energy field = spirit consciousness theory that states that through awareness and energy, you create a ripple in the universe that changes your world. This, I believe, is the next step in our human development. Our doing it, our studying it, our strategically and thoughtfully channeling our energy, individually and together in such a way that we change the world.

What does it take to live fully in the present moment, aware and alert, flowing towards and with, so that in the space/time continuum you make vibrational waves in the field of energy that gives you all at once open access to the future and the past? Consider this. In every present moment, we have the power to heal old wounds and create a new pathway into an unknown future, which I promise you, will always be an evolved future because that is the theory of human evolution and relativity.  That is what defines our life purpose—to release ourselves and others from past suffering and design a better world in which we have less of it, or none at all.